Personal training in Mount Vernon, Ohio
Personal Training
One-on-one or small group training built around your goals, your schedule, and your starting point.
Program Description
Faster results. More accountability. Less guesswork.
Group classes work for most members, but some goals deserve dedicated attention. Personal training gives you a coach focused entirely on you.
We offer both one-on-one and small group personal training. One-on-one means you and a coach, full focus, custom programming. Small group personal training is a high energy, coach led small group with more strength work and customization for each person. Great for beginners or those looking for a structured plan within a small group setting.
Common goals we coach: returning from injury, training for a specific event, dialing in technique on the big lifts, sustainable weight loss, and building a foundation before joining group classes.
Fully custom programming
Your coach builds a plan around exactly where you are, what you're working toward, and how your body actually moves. Not a template, not a generic workout, a real plan that updates as you progress.
1-on-1 or small group
Train solo with a coach for full focus, or train in a small group with a few others on individualized plans at the same hour. Both options give you eyes on every set, accountability built in.
Flexible scheduling
Personal training works around your week, not the other way around. Mornings, afternoons, evenings, you and your coach pick the time that fits and protect it together.
Built for specific goals
Returning from injury, training for a race, dialing in technique on the big lifts, or building a foundation before joining group classes. PT is the fastest path when you have a goal that needs focus.
Start with a free intro
Get Started Today
Schedule a free intro at CrossFit 1808 to discuss your goals, assess your fitness level, and build a personalized training plan with one of our coaches.
