CrossFit in Mount Vernon, Ohio
CrossFit
Sixty-minute coached classes that build strength, conditioning, and confidence. Every workout scaled for every level.
Schedule
Mon-Sat
Duration
1 Hour
Program Description
Coached training that actually works
Each CrossFit class is a one-hour session led by a coach who walks you through the warm-up, breaks down the workout, and watches your form during every rep.
Workouts blend weightlifting, gymnastics, and cardio. Some days lean toward heavier lifts like back squats or kettlebell swings. Others focus on conditioning with rowers and bikes, or bodyweight movements like push-ups and pull-ups. Most days mix all of it.
Every movement gets a beginner version, an intermediate version, and an advanced version, so you train at the right level for where you are today.
Coached, every class
Every workout is led by a credentialed coach who walks you through the warm-up, breaks down each movement, and watches your form during every rep. No guesswork, no random workouts off the internet, just real coaching from start to finish.
Scaled to your level
Every movement has a beginner version, an intermediate version, and an advanced version. Whether it's your first week or your fifteenth year, you train at the right intensity for where you are today.
Real variety, every day
Workouts blend weightlifting, gymnastics, and conditioning. Some days lean into heavy back squats or kettlebell swings. Others bring rowers, bikes, or bodyweight movements. You'll never plateau, never get bored.
Train with your people
Group classes mean you're working out alongside people who show up for you. Members high-five after a tough workout, cheer on the last person finishing, and become the reason you keep coming back.
CrossFit Scheulde
CrossFit classes run six days a week with morning, midday, and evening options.
Start with a free intro
Get Started Today
Schedule a free intro at CrossFit 1808 to discuss your goals, assess your fitness level, and build a personalized training plan with one of our coaches.
