Legends in Mount Vernon, Ohio
Legends
Strength and resistance training built specifically for adults 50 and over. Move better, build bone density, stay strong for the life you want to live.
Schedule
Tue-Thu
Duration
1 Hour
Program Description
Strong is the goal at every age
Built for adults 50 and over who want to keep doing the things they love. Lift the grandkids, hike the trails, climb the stairs without thinking about it, stay independent for decades.
Every Legends class is a coached, hour-long session focused on the kind of training that actually matters as we age: building muscle, maintaining bone density, improving balance, and keeping joints moving the way they're supposed to.
Members in our Legends program in Mount Vernon, Ohio range from total beginners returning to fitness after years away to long-time athletes adjusting their training as they age. Wherever you're starting from, our coaches meet you there.
Strength that translates
Programming focused on the kind of training that matters most as we age. Building muscle, maintaining bone density, improving balance, and keeping joints moving the way they're supposed to.
Coached, always scaled
Every Legends class is led by a coach who knows how to scale for our 50+ members. You'll work hard, but every movement gets adjusted to meet you where you are, with zero ego and zero pressure.
Built for real life
Lift the grandkids without thinking. Hike further than you used to. Take the stairs without your knees reminding you. Legends is training that pays off in the moments that matter most.
Community your age
Legends classes meet at 9 AM on Monday, Wednesday, and Friday, surrounded by other adults 50 and over training for the same reasons. The community alone is worth the membership.
Legends Scheulde
Legends classes meet at 545 PM on Tuesday and Thursday, the time of day our 50+ members tell us works best.
Start with a free intro
Get Started Today
Schedule a free intro at CrossFit 1808 to discuss your goals, assess your fitness level, and build a personalized training plan with one of our coaches.
