Strength training in Mount Vernon, Ohio
Strength training in your fifties and beyond
Strength and resistance training built specifically for adults 50 and over. Move better, build bone density, stay strong for the life you want to live. Multiple options from 1-on-1 personal training, small group strength training and our Tuesday and Thursday 5:45pm group class. Message us about how to get started.
Schedule
Monday Through Friday
Duration
1 Hour
Program Description
Strong is the goal at every age
Built for adults 50 and over who want to keep doing the things they love. Lift the grandkids, hike the trails, climb the stairs without thinking about it, stay independent for decades.
Every session is a coached, hour-long session focused on the kind of training that actually matters as we age: building muscle, maintaining bone density, improving balance, and keeping joints moving the way they're supposed to.
Members across all programs in Mount Vernon, Ohio range from total beginners returning to fitness after years away to long-time athletes adjusting their training as they age. Wherever you're starting from, our coaches meet you there.
Strength that translates
Programming focused on the kind of training that matters most as we age. Building muscle, maintaining bone density, improving balance, and keeping joints moving the way they're supposed to.
Coached, always scaled
Every session is led by a coach who knows how to scale for our 50+ members. You'll work hard, but every movement gets adjusted to meet you where you are, with zero ego and zero pressure.
Built for real life
Lift the grandkids without thinking. Hike further than you used to. Take the stairs without your knees reminding you. Legends is training that pays off in the moments that matter most.
Community your age
Strength sessions are 6:15AM and Noon on Monday, Wednesday, and Friday, as well at 5:45PM on Tuesdays and Thursdays. You'll be surrounded by other adults 50 and over training for the same reasons. The community alone is worth the membership.
STRENGTH FOR LIFE
Sessions are 6:15AM and Noon on Monday, Wednesday, and Friday, as well at 5:45PM on Tuesdays and Thursdays.
Start with a free intro
Get Started Today
Schedule a free intro at CrossFit 1808 to discuss your goals, assess your fitness level, and build a personalized training plan with one of our coaches.
