RECOVERY - POST MURPH

If you didn't do Murph yesterday do:
WOD
EMOM x 20 Minutes:
1 Power Clean
*Build Each Minute

If you did Murph yesterday do:
WOD
3 Rounds NOT For Time:
15 Russian KB Swings 53/35
15 Abmat Sit Ups
15 Box Jumps 24"/20"
*An EASY 800 Meter Run at any point during the workout--cannot be at the beginning and cannot be at the end
THEN
3 Rounds for Quality
3 Skin the Cats with :20 Hold at Bottom
:45 Supercouch, each leg
:45 Chest Opener on Floor

Nick FiorilliComment