5 ROUNDS

WOD
5 Rounds For Time:
20 Alternating Dumbbell Snatches 50/35
10 Box Jump Overs 24"/20"
2 Ring Muscle Ups/Bar Muscle Ups


SCALED
5 Rounds For Time:
20 Alternating Dumbbell Snatches 35/25
10 Box Jump Overs 24"/20"
2 Ring Pull Up Feet on Ground + 2 Ring Dips


FITNESS/TEENS
5 Rounds For Time:
20 Alternating Dumbbell Snatches 25/15
10 Box Step Overs 20"
2 Ring Pull Ups Feet on Ground + 2 Ring Dips

Nick FiorilliComment