SHORT AND SWEET SATURDAY

In teams of 2 Perform the following for time:
400 Meter Run Together
30 DB/KB Hang Power Cleans 50/35
30 Weight Box Step Ups 24"/20" 50/35
30 Box Jump Overs 24"/20"
400 Meter Run Together
20 DB/KB Hang Power Cleans 50/35
20 Weight Box Step Ups 24"/20" 50/35
20 Box Jump Overs 24"/20"
400 Meter Run Together
10 DB/KB Hang Power Cleans 50/35
10 Weight Box Step Ups 24"/20" 50/35
10 Box Jump Overs 24"/20"
*Split work however you'd like

Nick FiorilliComment