SHOULDER BURN

WOD
5 Rounds For Time:
10 Shoulder to Overhead 155/105
50 Double Unders
2 Legless Rope Climbs

SCALED
5 Rounds For Time:
10 Shoulder to Overhead 115/75
25 Double Unders
2 Rope Climbs

FITNESS
5 Rounds For Time:
10 Shoulder to Overhead 75/55
50 Single Unders
2 Raise and Lowers

TEENS
5 Rounds For Time:
10 Shoulder to Overhead 65/45
50 Single Unders
2 Rope Climbs/Raise and Lower

Nick FiorilliComment