7 MINUTES OF HEAVEN

STRENGTH/SKILL
Every 2:00 x 5 Rounds:
5 Weighted Strict Pull Ups

SCALED
Every 2:00 x 5 Rounds:
3 Weighted Strict Pull Ups

FITNESS
Every 2:00 x 5 Rounds:
5 Banded/Unbanded Strict Pull Ups
*Do these partnered if needed so they can help each other

WOD
As many repetitions as possible in 7 minutes of:
Burpee Bar or Ring Muscle Ups

SCALED
Burpee Chest-to-Bar Pull Up or Pull Up

FITNESS
Burpee Jump And Pull As High As Possible With Slow Descend

Nick FiorilliComment