40 YARD DASH

WOD
For Time
40 Chest-to-Bar Pull Ups
40 Deadlifts 225/155
40 Kettlebell Swings 70/53
*EMOM do 5 sit ups

SCALED
40 Pull Ups
40 Deadlifts 185/125
40 KB Swings 53/35
*EMOM do 5 sit ups

FITNESS
40 Jumping Pull Ups
40 Deadlifts 155/105
40 KB Swings 35/26
*EMOM do 5 sit ups

TEENS
40 Pull Ups/Jumping Pull Ups
40 Deadlifts 115/75
40 KB Swings 35/26
*EMOM do 5 sit ups

Nick FiorilliComment