OPEN 19.3

OPEN 19.3
For Time:
200' Overhead Dumbbell Lunge
50 Box Step Ups
50 Strict Handstand Push Ups
200' Handstand Walk
*10 Minute Timecap
Men  = 50# DB, 24" Box
Women = 35# DB, 20" Box

SCALED
Men = 50# DB Front Rack Lunge, 24" Box,  5" Elevated Strict Handstand Push Up, Bear Crawl
Women = 35# DB Front Rack Lunge, 20" Box,  5" Elevated Strict Handstand Push Up, Bear Crawl

MASTERS 55+
Men = 35# DB Overhead Lunge, 24" Box, 5" Elevated Strict Handstand Push Ups, Handstand Walk
Women = 20# DB Overhead Lunge, 20" Box, 5" Elevated Strict Handstand Push Ups, Handstand Walk

MASTERS SCALED
Men = 20# DB Front rack Lunge, 20" Box, Double DB Strict Press, Bear Crawl
Women = 10# DB Front Rack Lunge, 16" Box, Double DB Strict Press, Bear Crawl

Nick FiorilliComment