HOLDING STEADY

WOD
On a 9:00 Clock x 3 Rounds of:
1:00 Handstand Hold
2:00 Wall Balls 20/14
*Score total wall ball reps
*Each time you drop off the wall from your handstand hold, subtract 5 reps from accumulated wall balls. Feet must be off the floor by 0:00, 3:00 and 6:00.
*The GOAL is to drop off the wall the LEAST amount of times as possible. If you do, you must get back up on the wall within :05. 

SCALED
On a 9:00 Clock x 3 Rounds of:
1:00 Handstand Hold (can wall climb up)
2:00 Wall Balls 20/14

FITNESS
On a 9:00 Clock x 3 Rounds of:
1:00 Handstand Hold on Box (on knees or feet) 
2:00 Wall Balls 14/10

Nick FiorilliComment