QUALITY

WOD
Constant Motion and Slowly:
21 Single Arm Dumbbell Rows, each arm
9 Strict Ring Dips (one band/legs straight with feet on floor in front of body hands on box behind them)
30 Squats
15 Single Arm Dumbbell Rows, each arm
12 Strict Ring Dips
30 Squats
9 Single Arm Dumbbell Rows, each arm
15 Strict Ring Dips
30 Squats
RX = 50/35 Dumbbell

POST-WOD:
For Time:
500 Meter Ski

Nick FiorilliComment