20 Minutes at a Sustainable Pace:
30' Handstand walk (scale back with 2 wall climbs)
50' Reverse Sled Drag (Tough)
15sec Side Star Plank/side (modify to regular side plank if needed)
50' Single Arm OH KB Carry/arm 53/35 (35/26)
*The focus here is QUALITY movement and positioning for the full 20 minutes. If you leave the gym feeling like you killed yourself after this workout - you did it wrong. 

Nick FiorilliComment