OPEN WOD 16.3

STRENGTH
Deadlift
5-3-3-1-1-1

OPEN WOD 16.3
As many repetitions as possible in 7 minutes of:
10 Power Snatches 75/55
3 Bar Muscle Ups

SCALED/SCALED MASTERS/SCALED TEENS
As many repetitions as possible in 7 minutes of:
10 Power Snatches 45/35
5 Jumping Chest-to-Bar Pull Ups

MASTERS
As many repetitions as possible in 7 minutes of:
10 Power Snatches 65/45
3 Chest-to-Bar Pull Ups

Nick FiorilliComment