FULL OUT

SKILL
20 Minute Clock:
10 Minutes to Practice Handstands (wall holds/free standing/shoulder taps/hip taps/around worlds on boxes)
5 Minutes to Practice Handstand Walking (partner assisted if need be)
5 Minutes to Practice Handstand Push Ups (box or regular) (STAY STRICT) (manageable rep scheme EMOM) 

WOD
4 Rounds for Time
20 Box Jumps 24"/20"
20 Kettlebell Swings 53/35
*Intended to be a sprint
*No step-ups

FITNESS/TEENS
4 Rounds for Time
15 Box Jumps @ Lower Height
15 Kettlebell Swings 35/26
*Intended to be a sprint
*No step-ups

Nick FiorilliComment