AGGRESSIVENESS

WOD
Every 2:00 x 10 Rounds:
12 Burpee Box Jump Overs 24"/20"
6 Power Cleans 185/135
*Score slowest time

SCALED
Every 2:00 x 10 Rounds:
10 Burpee Box Jump Overs 24"/20"
6 Power Cleans 135/95

FITNESS
Every 2:00 x 10 Rounds:
8 Burpee Box Jump Overs 20”
6 Power Cleans 95/65

TEENS
Every 2:00 x 10 Rounds:
10 Burpee Box Jump Overs 20”
6 Power Cleans 75/55

Nick FiorilliComment