OLY SESH

STRENGTH
Every 2:00 x 5 Rounds:
1 Snatch Deadlift + 1 Hang Squat Snatch + 1 Snatch Balance
*Increase load per round

WOD
3 Rounds for Time
50 Double Unders
15 Hang Power Snatch 115/75

SCALED
3 Rounds for Time
50 Double Unders
15 Hang Power Snatch 95/65

FITNESS
3 Rounds for Time
75 Single Unders
15 Hang Power Snatch 75/55

TEENS
3 Rounds for Time
75 Single Unders
15 Hang Power Snatch 55/45

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Nick FiorilliComment