Handstand Push Ups (only one abmat outside of regular standard allowed) (box hspu)
Ring Dips (banded)
Push Ups (challenging height on box)
*Compare to June 23, 2017


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

Nick FiorilliComment