PULL OVER

STRENGTH
Every 2:00 x 6 Rounds:
1 Power Clean + 1 Hang Squat Clean

WOD
As many repetitions as possible in 8 minutes of:
5 Power Cleans 205/145
10 Chest-to-Bar Pull Ups

SCALED
As many repetitions as possible in 8 minutes of:
5 Power Cleans 185/125
10 Pull Ups

FITNESS
As many repetitions as possible in 8 minutes of:
5 Power Cleans 135/95
10 Jumping Chest-to-Bar Pull Ups

TEENS
As many repetitions as possible in 8 minutes of:
5 Power Cleans 95/65
10 Pull Ups/Jumping Chest-to-Bar Pull Ups







Nick FiorilliComment