THE LONG ROAD

WOD
As many repetitions as possible in 25 minutes of:
20 Deadlifts 135/95
40 Box Jumps 24"/20"
4 Rope Climbs

SCALED
As many repetitions as possible in 25 minutes of:
15 Deadlifts 135/95
30 Box Jumps 24"/20"
4 Sled Pulls

FITNESS/TEENS
As many repetitions as possible in 25 minutes of:
15 Deadlifts 115/75
30 Box Jumps 24"/20"
4 Rope Climbs/Sled Pulls

Nick FiorilliComment