SOUL SEARCHING

WOD
Every 7:00 x 3 Rounds:
15/10 (12/7) Calories on Assault Bike
15 Deadlifts 225/155 (185/135) (155/105) (96/65)
15 Box Jumps 24"/20"
20/15 (15/10) Calories on the Rower
*Score is slowest round. Look to finish rounds around 3:30. Sprint the bike. As few sets as possible on deadlfits (2-3 max), step ups on the box are allowed. Row hard.

Nick FiorilliComment