LIGHTNING

STRENGTH
Every 2:00 x 5 Rounds:
1 Push Jerk + 1 Behind the Neck Jerk + 1 Split Jerk

WOD
For Time:
50 Double Unders (75 Singles)
20 Hang Power Cleans 115/75 (95/65) (75/55)
50 Double Unders
20 Push Jerks 115/75 (95/65) (75/55)
50 Double Unders
20 Bar Facing Burpees
*Goal is unbroken on everything - so choose a barbell weight you can go unbroken for all 20 reps while maintaining technique.

Nick FiorilliComment