GEAR UP

WOD
50 Burpees
100 Double Unders
100 Push Ups
100 Double Unders
150 Walking Lunges
100 Double Unders
200 Air Squats
100 Double Unders
150 Walking Lunges
100 Double Unders
100 Push Ups
100 Double Unders
50 Burpees
*50 Minute Timecap

SCALED
35 Burpees
50 Double Unders
70 Push Ups
50 Double Unders
100 Walking Lunges
50 Double Unders
140 Air Squats
50 Double Unders
100 Walking Lunges
50 Double Unders
70 Push Ups
50 Double Unders
35 Burpees
*50 Minute Timecap

FITNESS/TEENS
35 Burpees
125 Single Unders
70 Box Push Ups
125 Single Unders
100 Walking Lunges
125 Single Unders
140 Air Squats
125 Single Unders
100 Walking Lunges
125 Single Unders
70 Box Push Ups
125 Single Unders
35 Burpees
*50 Minute Timecap

Nick FiorilliComment