25 MINUTE GRIND

WOD
As many repetitions as possible in 25 minutes of:
30 Single Arm Overhead Dumbbell Lunges 35/20
100 Double Unders
30 Weighted Sit Ups 35/20

SCALED
As many repetitions as possible in 25 minutes of:
20 Single Arm Overhead Dumbbell Lunges 35/20
70 Double Unders
20 Weighted Sit Ups 35/20

FITNESS/TEENS
WOD
As many repetitions as possible in 25 minutes of:
30 Single Arm Overhead Dumbbell Lunges 25/10
100 Single Unders
30 Unweighted Sit Ups


Nick FiorilliComment