ASSAULT JERKS

WOD
-4 Minute AMRAP-
50/35 (35/25) (30/20) Calories on Assault Bike
Max Effort Shoulder-to-Overhead 95/65 (75/55) (45/35)

4:00 REST

-4 Minute AMRAP-
35/20 (25/20) (20/15) Calories on Assault Bike
Max Effort Shoulder-to-Overhead 115/75 (95/65) (65/45)

4:00 REST

-4 Minute AMRAP-
20/15 (15/10) (12/9)Calorie on Assault Bike
Max Effort Shoulder-to-Overhead 135/95 (115/75) (85/55)

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Nick FiorilliComment