NASTY COUPLET

WOD
25 Knees-to-Elbows
10 Overhead Squats 145/100
50 Toes-to-Bar
25 Overhead Squats 95/65
100 Sit Ups
50 Overhead Squats 45/35

SCALED
25 Hanging Knee Raises
10 Overhead Squats 115/75
50 Hanging L-Raises
25 Overheads Squats 75/55
100 Sit Ups
50 Overhead Squats 45/35

FITNESS
25 Hanging Knee Raises
10 Overheads Squats 75/55
50 Hanging L-Raises
25 Overhead Squats 65/45
100 Sit Ups
50 Overhead Squats 35/25

TEENS
25 Hanging Knee Raises
10 Overhead Squats 45/35
50 Hanging L-Raises
25 Overhead Squats 45/35
100 Sit Ups
50 Overhead Squats 45/35

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Nick FiorilliComment