ROW, LUNGE, RUN, JERK

WOD
4 Rounds for Time
Run 400 Meters
5 Alternating Front Rack Lunges, each leg 135/95
Row 500 Meters
15 Push Jerks 135/95

SCALED
4 Rounds for Time
Run 400 Meters
5 Alternating Front Rack Lunges, each leg 115/75
Row 500 Meters
15 Push Jerks 115/75

FITNESS/TEENS
4 Rounds for Time
Run 250/300 Meters
5 Alternating Front Rack Lunges, each leg 95/65 (45/35)
Row 400 Meters
15 Push Jerks 95/65 (45/35)

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Nick FiorilliComment