COMPLEX FRAN

WOD
"Complex Fran"
7 Bar Muscle Ups
7 Chest-to-Bar Pull Ups
7 Pull Ups
21 Thrusters 95/65 (75/55) (65/45) (45/35)

5 Bar Muscle Ups
5 Chest-to-Bar Pull Ups
5 Pull Ups
15 Thrusters 95/65

3 Bar Muscle ups
3 Chest-to-Bar Pull Ups
3 Pull Ups
9 Thrusters 95/65
*be sure do do the most challenging pull up variation first then second hardest then easiest

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Nick FiorilliComment