HERO WOD "NED"

HERO WOD
"NED"
7 Rounds for Time
11 Back Squats
1000 Meter Row (1.7 Mile Bike)
MEN = Body Weight
WOMEN = 3/4 Body Weight

FITNESS
11 Unbroken Back Squats (choose weight that allows this)
800 Meter Row (1.3 Mile Bike)

TEENS
11 Unbroken Back Squats (choose weight that allows this)
600 Meter Row (1.0 Mile Bike)

Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

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Nick FiorilliComment