TRIPLE SEVENS

STRENGTH
WEEK 2

Back Rack Reverse Lunge
1x4 each leg @ 60%
1x4 each leg @ 65%
1x4 each leg @ 70%
1x4 each leg @ 75%

WOD
7 Rounds for Time
7 Power Cleans 95/65
7 Thrusters 95/65
7 Bar Facing Burpees

SCALED
7 Rounds for Time
7 Power Cleans 75/55
7 Thrusters 75/55
7 Bar Facing Burpees

FITNESS
7 Rounds for Time
7 Power Cleans 55/45
7 Thrusters 55/45
7 Bar Facing Burpees

TEENS
7 Rounds for Time
7 Power Cleans 45/35
7 Thrusters 45/35
7 Bar Facing Burpees

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Nick FiorilliComment