SNATCH WORK

WEEK 2
STRENGTH

Front Rack Lunge
1x5 each leg @ 60%
1x5 each leg @ 65%
1x5 each leg @ 70%

WOD
Run 200m
10 Squat Snatch 95/65
Run 200m
8 Squat Snatch 115/75
Run 200m
6 Squat Snatch 135/95
Run 200m
4 Squat Snatch 155/105
Run 200m
2 Squat Snatch 175/120

SCALED
Run 200m
10 Squat Snatch 65/45
Run 200m
8 Squat Snatch 75/55
Run 200m
6 Squat Snatch 95/65
Run 200m
4 Squat Snatch 115/75
Run 200m
2 Squat Snatch 135/95

FITNESS
Run 200m
10 Squat Snatch 45/25
Run 200m
8 Squat Snatch 55/35
Run 200m
6 Squat Snatch 65/45
Run 200m
4 Squat Snatch 75/55
Run 200m
2 Squat Snatch 85/65

TEENS
Run 200m
10 Squat Snatch 25/15
Run 200m
8 Squat Snatch 35/25
Run 200m
6 Squat Snatch 45/35
Run 200m
4 Squat Snatch 55/45
Run 200m
2 Squat Snatch 65/55
 

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Nick FiorilliComment