BIKE INTERVALS

STRENGTH
WEEK 5
Every 3 Minutes Perform A Set Of:
Front Rack Lunge

1x3 each leg @ 70%
1x3 each leg @ 75%
1x2 each leg @ 80%
1x2 each leg @ 85%
1x2 each leg @ 90%

WOD
On a 5 Minute Clock x 4 Rounds:
15/12/10 Toes-to-Bar OR 20/15 Sit Ups
1 Minute Standing on Assault Bike (Sitting)
15 Push Press 95/65 (75/55) (65/45) (55/35)
*Score is Calories on Bike
 

IMG_8040.JPG
Nick FiorilliComment