3 ROUNDS

STRENGTH
WEEK 3

Front Rack Lunge
1x5 each leg @ 60%
1x5 each leg @ 65%
1x5 each leg @ 70%
1x5 each leg @ 75%
1x5 each leg @ 80%

WOD
3 Rounds for Time
5 Thrusters 135/95
10 Power Snatch 135/95
15 Muscle Ups

SCALED
3 Rounds for Time
5 Thrusters 115/75
10 Power Snatch 115/75
15 C2B/Pull Ups
15 Ring Dips

FITNESS
3 Rounds for Time
5 Thrusters 75/55
10 Power Snatch 75/55
15 Ring Rows
15 Ring Dips

TEENS
3 Rounds for Time
5 Thrusters 65/45
10 Power Snatch 65/45
15 Ring Rows
15 Ring Dips

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Nick FiorilliComment