NEVER MISS A MONDAY

STRENGTH
WEEK 3
Back Rack Reverse Lunge
1x3 each leg @ 60%
1x3 each leg @ 65%
1x3 each leg @ 70%
1x3 each leg @ 75%
1x3 each leg @ 80%

WOD
100 Sit Ups
75 Pull Ups
50 Handstand Push Ups
25 Box Jumps 30"/24"    

SCALED
100 Sit Ups
50 Pull ups
35 Handstand Push Ups
20 Box Jumps 30"/24"

FITNESS/TEENS
80 Sit Ups
60 Ring Rows
40 Box Handstand Push Ups
20 Box Jumps 24"/20"

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Nick FiorilliComment