SYNCHRO MUSCLE UPS

 TEAMS OF 4

On a 25 Minute Clock:

50 Synchronized Muscle Ups Out Of The Pool

*While two athletes are doing that, the other two athletes are alternating performing 25 meter swims. Once the two partners reach 50 synchronized muscle ups, the pairs switch. Continue this fashion until the 25 minute time cap.

*Score is total # of muscle ups

At the 25 Minute Mark:

EVERYONE treads water for 5 minutes

2 Minutes with Legs Only

2 Minutes with Arms Only

1 Minute with Arm and Legs

 

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Nick FiorilliComment