DEVELOPING AND HONING SKILLS

STRICT C2B/PULL UPS
WEEK 4 DAY 7
6x5
*Rest 1:00-1:30 Between Sets

Modified:
DB Row, 10x8 each arm

WOD
150 Double Unders
21 Handstand Push Ups
21 Burpees
100 Double Unders
15 Handstand Push Ups
15 Burpees
50 Double Unders
9 Handstand Push Ups
9 Burpees

SCALED 
100 Double Unders
15 Handstand Push Ups
15 Burpees
75 Double Unders
12 Handstand Push Ups
12 Burpees
50 Double Unders
9 Handstand Push Ups
9 Burpees

FITNESS/TEENS
200 Single Unders
21 Box HSPU
21 Burpees
150 Single Unders
15 Box HSPU
15 Burpees
100 Single Unders
9 Box HSPU
9 Burpees

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Nick FiorilliComment