TRIPLET MONDAY

STRICT C2B/PULL UPS
WEEK 4 DAY 7
6x5
*Rest 1:00-1:30 Between Sets

Modified:
DB Row, 10x8 each arm

WOD
Row 1,500/1,300 Meters (male/female)
100 Hand Release Push Ups
50 Alternating Dumbbell Snatches 50/35

SCALED
Row 1,200/1,000 Meters
60 Hand Release Push Ups
50 Alternating Dumbbell Snatches 35/25

FITNESS/TEENS
Row 1,000/850 Meters
60 Push Ups
50 Alternating Dumbbell Snatches 25/20/15

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Nick FiorilliComment