HERO WOD - "JACK"

HERO WOD
"Jack"
-20 Minute AMRAP-
10 Push Press 115/80
10 KB Swings 53/35
10 Box Jumps 24"/20"

SCALED
-20 Minute AMRAP-
10 Push Press 95/65
10 KB Swings 53/35
10 Box Jumps 24"/20"

FITNESS
-20 Minute AMRAP-
10 Push Press 65/45
10 KB Swings 35/26
10 Box Step Ups 20"

TEENS
-20 Minute AMRAP-
10 Push Press 45/35
10 KB Swings 26/18
10 Box Jumps 24"/20"

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

FullSizeRender.jpg
Nick FiorilliComment