OVERHEAD DB WALKING LUNGE

STRICT C2B/PULL UPS
WEEK 1 DAY 1

10x2
*Rest 1:00-1:30 Between Sets

Modified:
DB Rows (heavy)
10x5, each arm

WOD
25 Toes-to-Bar (Hanging L-Raises)
100' One Arm DB Overhead Walking Lunge 50/35 (35/25/20)
10 Bar Muscle Ups (C2B/Pull Up/Ring Rows)
100' One Arm DB Overhead Walking Lunge 50/35
10 Bar Muscle Ups
100' One Arm DB Overhead Walking Lunge 50/35
25 Toes-to-Bar
*12 Minute TimeCap

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Nick FiorilliComment