SQUATS & HSPUs

STRICT C2B/PULL UPS 
WEEK 3 DAY 5
7x4
*Rest 1:00-1:30 Between Sets

Modified:
DB Rows, 10x7/arm

WOD
30 Back Squats 135/95
30 Kipping Handstand Push Ups
20 Front Squats 135/95
20 Strict Handstand Push Ups
10 Overhead Squats 135/95
10 Deficit Strict Handstand Push Ups 4"/2"

SCALED
30 Back Squats 115/75
30 Kipping Handstand Push Ups
20 Front Squats 115/75
20 Kipping Handstand Push Ups
10 Overhead Squats 115/75
10 Kipping Handstand Push Ups

FITNESS 
30 Back Squats 95/65
30 Box HSPU
20 Front Squats 95/65
20 Box HSPU
10 Overhead Squats 95/65
10 Box HSPU

TEENS
30 Back Squats 65/45
30 HSPU/Box HSPU
20 Front Squats 65/45
20 HSPU/Box HSPU
10 Overhead Squats 65/45
10 HSPU/Box HSPU

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Nick FiorilliComment