MIDWEEK FITNESS

WOD
On 6:00 Clock:
Run 1,000 Meters (800/600)
With Remaining Time As Many Wall Balls 20/14 (14/10) As Possible

-REST 3 MINUTES-

On 6:00 Minute Clock:
Run 1,000 Meters (800/600)
With Remaining Time As Many Pull Ups (jumping) As Possible

-REST 3 MINUTES-

For Time:
50 Wall Balls 20/14 (14/10)
25 Pull Ups (jumping)

*Score is the last WODs time
**Put in notes # of Wall Balls and Pull Ups from first two parts of workout

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Nick FiorilliComment