MAINSITE SNATCHES & SPRINTS

CrossFit.Com WOD
7 Rounds for Time
5 Power Snatches 135/95
1 Sub 0:40 200m Sprint
*If you do not do the 200m sprint in under the designated time, you are to repeat the sprint until you run it in under the designated time before going back to power snatches for the next round. 

SCALED
7 Rounds for Time
5 Power Snatches 115/80
1 Sub 0:50 200m Sprint

FITNESS
7 Rounds for Time
5 Power Snatches 65/45
1 Sub 1:00 200m Sprint

TEENS
7 Rounds for Time
5 Power Snatches 45/35
1 Sub 1:00 200m Sprint

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Nick FiorilliComment