In Teams of 4:
A.) Partner 1: Rows while Partner 2 does a 200m backwards run. When Partner 2 gets back, they switch
WHEN this team accumulates 2,500 meters on the rower, Partners 1 & 2 SWITCH with Partners 3 & 4. 

B.) Partner 3 Holds Front Rack Hold 115/75 While Partner 4 does a 400m Run. When Partner 4 gets back from the run, they switch. 
*Teams are done when second group finishes 2,500 meters on the rower

Nick FiorilliComment