PRESS SERIES FOR MAX ATTEMPTS

WOD:
STRENGTH

In 10 Minutes Build to 1RM Shoulder Press
In 8 Minutes Build to 1RM Push Press
In 6 Minutes Build to 1RM Push Jerk

POST-WOD:
20 Reps of Lowering Head to Floor From Handstand AS SLOWLY AS POSSIBLE
*rest as needed between reps

SCALED/FITNESS
20 Reps of Lowering Head to Floor From Handstand AS SLOWLY AS POSSIBLE On a Box
*rest as needed between reps

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Nick FiorilliComment