HOLY ENDURANCE

WOD
Every 2 Minutes x 40 Minutes:
0:00-2:00 Run 400 Meters
2:00-4:00 30 Burpees
4:00-6:00 450/375 Meter Row
6:00-8:00 20 Box Step Ups 24"/20" + 15 Sit Ups

SCALED
Every 2 Minutes x 40 Minutes:
0:00-2:00 Run 250 Meters
2:00-4:00 25 Burpees
4:00-6:00 375/300 Meter Row
6:00-8:00 15 Box Step Ups 24"/20" + 10 Sit Ups

FITNESS
Every 2 Minutes x 40 Minutes:
0:00-2:00 Run 250 Meters
2:00-4:00 15 Burpees
4:00-6:00 375/300 Meter Row
6:00-8:00 12 Box Step Ups 24"/20" + 12 Sit Ups

TEENS
Every 2 Minutes x 40 Minutes:
0:00-2:00 Run 250 Meters
2:00-4:00 20 Burpees
4:00-6:00 325/275 Meter Row
6:00-8:00 15 Box Step Ups 20" + 10 Sit Ups

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Nick FiorilliComment