ALL THE 800s

WOD
5 Rounds for Time
800m Run
20 Overhead Squats 75/55
20 Sumo-Deadlift High Pulls 75/55

SCALED
5 Rounds for Time
600m Run
15 Overhead Squats 75/55
15 Sumo-Deadlift High Pulls 75/55

FITNESS
4 Rounds for Time
600m Run
12 Overhead Squats 45/35
12 Sumo-Deadlift High Pulls 45/35

TEENS
5 Rounds for Time
600m Run
15 Overhead Squats 35/25
15 Sumo-Deadlift High Pulls 35/25

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Nick FiorilliComment