LYNNE

WOD
"Lynne"
5 Rounds for Max Reps of:
Body Weight Bench Press
Pull Ups
*No Rest After Bench Press--Go Right Into Pull Ups After Bench
*Rest As Long As You Want Between Rounds
*Compare to May 10, 2017

SCALED

5 Rounds for Max Reps of:
3/4 Body Weight Bench Press
Pull Ups
*No Rest After Bench Press--Go Right Into Pull Ups After Bench
*Rest As Long As You Want Between Rounds
*Compare to May 10, 2017

FITNESS/TEENS
5 Rounds for Time of:
1/2 Body Weight Bench Press
Pull Ups/Ring Rows
*No Rest After Bench Press--Go Right Into Pull Ups After Bench
*Rest As Long As You Want Between Rounds
*Compare to May 10, 2017

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Nick FiorilliComment