HERO WOD - ANDY

HERO WOD
"Andy"

25 Thrusters 115/75
50 Box Jumps 24"/20"
75 Deadlifts 115/75
1.5 Mile Run
75 Deadlifts 115/75
50 Box Jumps 24"/20"
25 Thrusters 115/75
*If you have a 20lb vest, wear it. 

SCALED
25 Thrusters 95/65
50 Box Jumps 24"/20"
75 Deadlifts 95/65
1.5 Mile Run
75 Deadlifts 95/65
50 Box Jumps 24"/20"
25 Thrusters 95/65

FITNESS
20 Thrusters 75/55
30 Box Jumps 20"
50 Deadlifts 75/55
1 Mile Run
50 Deadlifts 75/55
30 Box Jumps 20"
20 Thrusters 75/55

TEENS
20 Thrusters 55/35
40 Box Jumps 24"/20""
50 Deadlifts 55/35
1 Mile Run
50 Deadlifts 55/35
40 Box Jumps 24"/20"
20 Thrusters 55/35

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

HERO-AndrewWeathers.jpg
Nick FiorilliComment