MOVING WEIGHT

STRENGTH
Back Squat (week 6)
1x6 75% 
1x6 80%
1x4 85%
1x3 90%
1x2 95%

WOD
30 Minutes to Perform:
20 Reps of Lowering from Pull Up to Dead Hang As SLOWLY As Possible
*Score is time accumulated when lowering to bottom
*Bands can be used

SCALED/FITNESS/TEENS
20 Reps of Lowering from Ring Row at Armpit to Full Elbow Extension As SLOWLY As Possible
*Score is time accumulated when lowering to bottom
 

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