UPPER BODY TESTING

WOD
Run 800 Meters
100 Push Ups
100 Meter Bear Crawl
Run 800 Meters
50 Handstand Push Ups
50 Meter Handstand Walk
Run 800 Meters
*35 Minute Timecap

SCALED
Run 600 Meters
75 Push Ups
100 Meter Bear Crawl
Run 600 Meters
35 Handstand Push Ups
35 Meter Handstand Walk
Run 600 Meters

FITNESS/TEENS
Run 400 Meters
60 Push Ups on Box
60 Meter Bear Crawl
Run 400 Meters
30 Handstand Push Ups on Box
2:00 Accumulated Handstand Hold/2:00 Plank Hold
Run 400 Meters
 

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